Proform 400C Instrukcja Użytkownika

Model No. PATL30506.0Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future re

108. Have a second person raise and hold the tread-mill Frame (36). Identify the Gas Spring (83). Note that the GasSpring has a piston end and a cylin

694010. Attach the ground wire on the Console Base (67)to the right Handrail (40) with a Silver GroundScrew (10). Connect the wire harness on the Cons

1215. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included hex keys in

13OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

14FEATURES OF THE CONSOLE The treadmill console offers a selection of featuresdesigned to make your workouts more effective. Whenyou select the manual

15HOW TO USE THE MANUAL MODEInsert the key into the console.See HOW TO TURN ON THE POWER on page14. Select the manual mode.When the key is in-serted,

16Measure your heart rate if desired.Before usingthe handgrippulse sensor,remove thesheets of clearplastic from themetal contacts.In addition,make sur

17When the first period is completed, all speed set-tings will move one column to the left. The speedsetting for the second period will then be shown

18HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

19HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill with your right hand as shown. Pull thelatch knob to the left and hold it. Pivot the frame d

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20TROUBLESHOOTINGMost treadmill problems can be solved by following the steps listed below. Find the symptom that ap-plies, and follow the steps liste

21Locate the Reed Switch (59) and the Magnet (98) onthe left side of the Pulley (86). Turn the Pulley untilthe Magnet is aligned with the Reed Switch.

22CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

23SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

PART LIST—Model No. PATL30506.0 R1106AKey No. Qty. Description Key No. Qty. Description1 2 Frame Bolt2 2 Console Bolt322 3/4” Screw4 4 Upright Bolt5 2

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Part No. 243093 R1106APrinted in China ©2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department t

1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the t

423. DANGER: Always unplug the powercord immediately after use, before cleaningthe treadmill, and before performing themaintenance and adjustment proc

5Thank you for selecting the new PROFORM®400 Ctreadmill. The 400 C treadmill combines advanced tech-nology with innovative design to help you achieve

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do notdispose of the packing materials un

71. Make sure that the power cord is unplugged.Identify the Right Upright (39), which has asquare hole in the location shown. Orient the Right Uprigh

4. Raise the Uprights (38, 39).See the left inset drawing. Identify the two FrameSpacers (96). Open the included packet ofgrease, and apply grease to

97. Route the Upright Wire (69) through one of theHandrails (40). Attach the Handrail to the RightUpright (39) with two Handrail Bolts (9) and twoHand