Proform Interactive Ergometer PFEVEX62832 Instrukcja Użytkownika

USER’S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial Numb

10INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSORIf you have purchased the optional chest pulse sensor (see page 23), follow the steps bel

11HOW TO OPERATE THE EXERCISE CYCLEHOW TO ADJUST THE SEAT For effective exercise, the seat should be in the properposition. As you pedal, there shoul

12FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

13To use the manual mode of the console, see theinstructions below. To use a Smart program, seepage 15. To use a Heart Rate program, see page16. To us

14To reset the displays, press the On/Reset button.Measure your heart rate if desired.You can measure your heart rate using the built-inhandgrip pulse

15Each Smart program will automatically change theresistance of the pedals and prompt you to increase ordecrease your pace as it guides you through an

16Heart Rate program 1 is designed to keep your heartrate between 65% and 85% of your maximum heartrateduring your workout. (Your maximum heart rate i

17During the last three seconds of each period, aseries of tones will sound and the time will flash inthe large display. The resistance of the pedals

18The Watts program will automatically change the resis-tance of the pedals to keep your power output near atarget level whilst you exercise. Follow t

19HOW TO USE IFIT.COM CD PROGRAMSWhen you use an iFIT.com CD program, a certifiedpersonal trainer will guide you through your workoutwhilst the progra

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Follow your progress with the large display.See step 4 on page 13.Measure your heart rate if desired.See step 5 on page 14.Turn on the fan if desire

21HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A

22HOW TO USE IFIT.COM VIDEO PROGRAMSTo use iFIT.com videocassettes, the exercise cyclemust be connected to your VCR. See HOW TO CON-NECT TO YOUR VCR o

23Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the exercise cycle mu

24Inspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth an

25CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

27NOTES

28PART LIST—Model No. PFEVEX62832 R0704A1 1 Frame2 1 Upright3 2 Handlebar4 1 Console5 1 Right Handlebar Cover6 1 Left Handlebar Cover7 1 Crank8 4

29Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

31. Read all instructions in this manual beforeusing the exercise cycle. 2. Use the exercise cycle only as described inthis manual.3. It is the respon

30EXPLODED DRAWING—Model No. PFEVEX62832 R0704A1315171919565463175663666664643234354451584451517249222425332850212318503029331614407340363742434141415

3133911275326554849498586909191929293938866669494969662575757579595626757579567679567105105105105108888898989898888

Part No. 216464 R0704A Printed in China © 2004 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, contact the ICON Health & Fitnes

4Congratulations for selecting the new PROFORM®765 TR exercise cycle. Cycling is one of the mosteffective exercises for increasing cardiovascular fit-

5ASSEMBLYAssembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the

622Make sure thewire harnessesdo not getpinched anddamaged duringthis step.2043199422. Whilst another person holds the Upright (2) in the posi-tion sh

75. Attach the Seat (9) to the Seat Bracket (11) with fourM6 x 16mm Button Screws (8) and four M6 Washers(66).59116688666. Attach the Backrest (90) to

89. See step 10. Remove the three indicated M4 x 12mmScrews (41) and the Left and Right Handlebar Covers(6, 5) from the Console (4).With the help of a

913. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left