Proform PFCCEL05900 Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFCCEL05900Ser

10HOW TO USE THE ELLIPTICAL CROSSTRAINEREXERCISING ON THE ELLIPTICAL CROSSTRAINERTo mount the elliptical crosstrainer, hold the handlebarand step onto

11INCLINE ADJUSTMENTThe incline frame can be raised or lowered to vary theintensity of your exercise. To raise the incline frame,lift the end of the i

12HOW THE PACER PROGRAMS OPERATEWhen you use apacer program, twocolumns of bars willappear in the dis-play. The left col-umn represents atarget pace a

13The scanmode—Repeatedlypress themode buttonuntil an arrowappearsunder thescan symbol.When thescan mode isselected, theconsole will display the speed

14Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately.For smoothoperation ofthe ellipticalcrosst

15The following guidelines will help you to plan yourexercise program. EXERCISE INTENSITYWhether your goal is to burn fat or strengthen your car-diov

16SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

17Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information abou

18EXPLODED DRAWING—Model No. PFCCEL05900 R0601A5254355044787778444361763636341403376836811641646262464545462430813131312958305323231755880493166162613

19HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday throughFriday, 8

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 175644 R0601A Printed in China © 2001 ICON Health & Fitness, Inc.LIMITED WARRANTYICON OF/DU CANADA INC., (ICON), warrants this product to

31. Read all instructions in this manual beforeusing the elliptical crosstrainer. 2. It is the responsibility of the owner to ensurethat all users are

4BEFORE YOU BEGINCongratulations for selecting the revolutionary PRO-FORM®695E elliptical crosstrainer. The PROFORM695E is an incredibly smooth exerci

ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispos

654848457MetalBracket57BAC84573. Lay a cloth over the front of the Base (1) to protect it.Lay the Upright (2) in the position shown. Connect theExtens

77. The Console (87) requires two “AA” batteries (notincluded). Alkaline batteries are recommended. Toinstall batteries, turn the console over and ins

810.Identify the Left Pedal Arm (3), which has an “L” stickeron it. Be careful not to confuse the Left Pedal Armwith the Right Pedal Arm (not shown);

914. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardwaremay be left over after assembly is completed.