Proform 505s Instrukcja Użytkownika

Model No. 831.294240 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future r

10OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lub

11STEP-BY-STEP CONSOLE OPERATIONBefore operating the console, make sure that thepower cord is properly plugged in (see page 10). Thereset/off circuit

12To stop the walking belt, press the Stop button.The Time/Distance display will begin to flash.Note: During the first few minutes that the treadmilli

13HOW TO USE THE HAND WEIGHTSTo exercise your upper body as you walk on the treadmill,hold the 2-pound weights at your sides or press the weightsabove

14HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

15HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Press the storage latch to the left. Pivot the treadmi

16TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed

17PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

18CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

19SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PART LIST—Model No. 831.294240 R0204AKey No. Qty. DescriptionKey No. Qty. DescriptionKey No. Qty. Description1 1 Hood2 15 3/4” Screw3 1 Motor Belt4 1

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Part No. 204444 R0204APrinted in USA © 2004 Sears, Roebuck and Co.FULL 90 DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due to

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

421. When folding or moving the treadmill, makesure that the storage latch is fully closed.22. Inspect and properly tighten all parts of thetreadmill

5Thank you for selecting the new PROFORM®505sCROSSTRAINER treadmill. The 505s CROSS-TRAINER treadmill combines advanced technology withinnovative desi

6ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials u

72. With the help of another person, carefully lower theUprights (69) as shown. Note: It may be helpful to placeone foot on one of the Extension Legs

8426. Touch the Right Handrail (72) to discharge any static.Press the end of the Upright Wire (42) into the socket in thebottom of the Console Base (4

99. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenche