Proform 831.295231 Instrukcja Użytkownika

Model No. 831.295231 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future r

10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11STEP-BY-STEP CONSOLE OPERATIONBefore operating the console, make sure that thepower cord is properly plugged in (see page 10). In addition, make sur

12To stop the walking belt, press the Stop button.The Time/Distance display will begin to flash.Note: During the first few minutes that the treadmilli

13HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

14HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Press the storage latch to the left. Pivot the treadmi

15TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed

16PROBLEM: The walking belt slows when walked onSOLUTION:a.Use only a single-outlet surge suppressor that meets all of the specifications described on

17CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

18SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

19NOTES

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

PART LIST—Model No. 831.295231 R1104AKey No.Qty. DescriptionKey No.Qty. DescriptionKey No.Qty. Description1 1 Hood2 17 3/4” Screw3 1 Motor Belt4 1 Mot

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Part No. 218924 R1104APrinted in USA © 2004 Sears, Roebuck and Co.FULL 90 DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due to

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

421. When folding or moving the treadmill, makesure that the storage latch is fully closed.22.Inspect and properly tighten all parts of thetreadmill r

5Thank you for selecting the new PROFORM®495 Pitreadmill. The PROFORM 495 Pi treadmill combines ad-vanced technology with innovative design to help yo

6ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials u

72. Identify the Right Handrail (72), which has a large hole inthe left side. Feed the Upright Wire (42) into the hole inthe bottom of the Right Hand

8SmallHole715. Hold the Console Base (47) near the Left Handrail (71).Attach the end of the ground wire on the Console Baseto the indicated small hole

910. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrench