Proform PFEL73207.0 Instrukcja Użytkownika

CAUTIONRead all precautions andinstructions in this manualbefore using this equipment.Keep this manual for futurereference.Model No. PFEL73207.0Serial

109. The Console (10) can be operated with four“D” batteries (not included); alkaline batteriesare recommended. IMPORTANT: If the ellip-tical exercise

111111. Identify the Left Upper Body Arm (4), which ismarked with a “Left” sticker. Orient the LeftUpper Body Arm so that the indicated tube isfacing

1212. Orient the Right Upper Body Arm (5) so thatthe indicated tube is facing inward. Lubricatethe upper end of the right Upper Body Leg (6)with high-

13HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE AND LEVEL THE ELLIPTICALEXERCISERTo move the elliptical exerciser, stand in front of it,place one foo

14FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

15HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic. 1. Press any button on the conso

165. Measure your heart rate if desired. If there aresheets of clearplastic on themetal contacts onthe handgrippulse sensor,remove the plas-tic. In ad

17HOW TO USE A TARGET TONING PROGRAM1. Press any button on the console or begin ped-aling to turn on the console.See step 1 on page 15.2. Select a tar

18Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. The elliptical exerciser can be cl

19These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

21PART LIST—Model No. PFEL73207.0 R0807ANote: Specifications are subject to change without notice. See the back cover of this manual for informationab

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Part No. 258646 R0807A Printed in China © 2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free fr

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exer

4BEFORE YOU BEGINThank you for selecting the new PROFORM®4.0 Xelliptical exerciser. The PROFORM 4.0 X is an incredi-bly smooth exerciser that moves yo

ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.Assembly requires two persons. Place all pa

61.Attach the Rear Stabilizer (35) to theFrame (1) with two M10 x 77mm CarriageBolts (58) and two M10 Nylon Locknuts (84).2. Attach the Front Stabiliz

74. Identify the Left Pedal Arm (21), which ismarked with a “Left” sticker. Attach a Pedal (19) to the Left Pedal Arm (21)with three M4 x 19mm Screws

86. Apply a small amount of grease to a CrankArm Spacer (45). Orient the Crank ArmSpacer so that the flange is on the sideshown, and slide it onto the

988. Attach the Water Bottle Holder (17) to theUpright (2) with two M4 x 22mm Screws (66).77. Have a second person hold the Upright (2)near the Frame