Proform 400 GL Instrukcja Użytkownika

Model No. PFTL414040 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future r

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

11CONSOLE DIAGRAMNote: If there is a thin sheet of plasticon the console, remove the plastic. KeyClipFEATURES OF THE CONSOLE The treadmill console off

12HOW TO TURN ON THE POWERPlug in the power cord (see page 10). Locate the reset/offcircuit breaker nearthe power cord. Makesure that the circuitbrea

The left side of the dis-play will show the inclinelevel of the treadmill, theelapsed time, the ap-proximate number ofgrams of carbs you haveburned, a

14HOW TO USEA PRESET PROGRAMInsert the key fully into the console.See HOW TO TURN ON THE POWER on page12. Select one of the four preset programs.To se

Follow your progress with the display.See step 5 on page 12.Measure your heart rate if desired.See step 6 on page 13.Turn on the fan if desired.See st

Enter a maximum target heart rate setting.After you have entered amaximum speed setting,the letters “PLS” and thecurrent maximum targetheart rate sett

17HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

21HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

22THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Press the storage latch to the left. Pivot the treadmi

25TROUBLESHOOTINGMost treadmill problems can be solved by following the instructions below. If further assistance isneeded, please call our Customer S

26PROBLEM: The walking belt slows when walked onSOLUTION:a.Use only a single-outlet surge suppressor that meets all of the specifications described on

27CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

PART LIST—Model No. PFTL414040 R0205AKey No.Qty. DescriptionKey No.Qty. DescriptionKey No.Qty. Description1 1 Hood2 17 3/4” Screw3 1 Motor Belt4 1 Mot

EXPLODED DRAWINGÑModel No. PFTL414040 R0105A7222223148482294424848281049121913136023131214211618171415741682838715968615959238923893

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

Part No. 223703 R0205APrinted in USA ©2005 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department tol

21. When using iFIT.com programs, an elec-tronic “chirping” sound will alert you whenthe speed and/or incline of the treadmill isabout to change. Alwa

5Thank you for selecting the new PROFORM®400 GLtreadmill. The PROFORM 400 GL treadmill combinesadvanced technology with innovative design to help youg

6ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials u

72. Identify the Right Handrail (72), which has a large hole inthe left side. Feed the Upright Wire (42) into the hole inthe bottom of the Right Hand

8SmallHole714. Hold the Console Base (47) near the Left Handrail (71).Attach the ends of the ground wires on the Console Baseto the indicated small ho

99. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenche