Proform 831.23744.1 Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.SerialNumberDecalModel N

101010. Apply a small amount of grease to two WaveWashers (88) and to the axles on a Pedal ArmAxle (21).Identify an Upper Body Leg Spacer (113), which

1113. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may beleft over after assembly is completed. To

12HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERDue to the size and weight of the elliptical exercis-er, moving it requires t

13HOW TO ADJUST THE STRIDE OF THEELLIPTICAL EXERCISERTo adjust the stride of the elliptical exerciser, first pullone of the adjustment knobs until the

14FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you use the

15HOW TO USE THE MANUAL MODENote: If there is a sheet of clear plastic on the face ofthe console, remove the plastic.1. Press the Resistance decrease

165. Measure your heart rate if desired.If there are sheets ofclear plastic on themetal contacts on thehandgrip pulse sen-sor, remove the plas-tic. To

17As you exercise, you will be prompted to keepyour pedaling pace near the target rpm setting forthe current segment. When the words PEDALFASTER appea

18HOW TO USE A TARGET TONING WORKOUT1. Turn on the console.See step 1 on page 15.2. Select a target toning workout.To select a target toning workout,

19HOW TO USE A CALORIE GOAL WORKOUT1. Turn on the console.See step 1 on page 15.2. Select a calorie goal workout.Press the Workout button repeatedly u

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE THE HIGH PERFORMANCE WORKOUT1. Turn on the console.See step 1 on page 15.2. Select the high performance workout.Press the Workout button

21Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

22EXERCISE GUIDELINESThese guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult

23SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

24Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. 831.23744.1 R1107A1 1 Frame2 1 Upright3 1 Console Bracket4 1 Console5 1 Bottle

25Note: Specifications are subject to change without notice. See the back cover of this manual for informationabout ordering replacement parts. *These

26EXPLODED DRAWING A—Model No. 831.23744.1 R1107A48910101110073828673828675787815848912787879797978757878841415848989131988881917161820801718208061248

271242526272828292930102323233343435363031323233343435368737873738383940414142434445464747484950505152535455565758598585906162636364656667686970717297

Part No. 261605 R1107A Printed in China © 2007 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,

31. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over the age of 35 orpersons with pre-existi

4BEFORE YOU BEGINThank you for purchasing the revolutionary PROFORM®XP 520 RAZOR elliptical exerciser. The XP 520 RAZOR elliptical exerciser provides

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

62. Identify the Right Frame Cover (49), which ismarked with an “R” sticker. Then, orient theRight Frame Cover with the rounded side in theindicated l

74. Tip: Be careful not to pinch the Wire Harness(100) during this step. Orient the Bottle Holder (5) as shown and slideit onto the Upright (2). Attac

85. The Console (4) can be operated with four 1.5V“D” batteries (not included); alkaline batteries arerecommended. IMPORTANT: If the ellipticalexercis

9877. Slide the Console Cover (96) (see the drawingin step 6) upward to the Console (4). Attach theConsole Cover with four M4 x 16mm Screws(84).968484