Proform PFBE66080 Instrukcja Użytkownika

QUESTIONS?As a manufacturer, we are com-mitted to providing completecustomer satisfaction. If you havequestions, or find that there aremissing or dama

1013. Attach a Weight Upright (42) to the bracket (F) on theRight Base (25) with two M10 x 65mm Bolts (5), fourM10 Washers (6) and two M10 Nylon Lockn

111515. Press a 2Ó Square Inner Cap (17) into each end ofthe Top Frame (24). Place the Top Frame (24) on top of the four Uprights(41, 42). Make sure t

18. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) inthe direction shown. Attach the Pulley to the PulleyBracket (28) on the Top Frame (24) with an M

1322. Slide one of the Barbell Racks (31) upwards andinsert a Safety Stop (23) into the Barbell Upright (41),using the first hole from the bottom. Do

1425. Make sure all parts are properly tightened beforeyou use the weight bench. The use of all remain-ing parts will be explained in Adjusting the We

15ATTACHING WEIGHTS TO THE LEG LEVERTo use the Leg Lever (18), slide the desired amount ofweight (not included) onto the weight post. If you areusing

16ATTACHING THE HANDLES TO THE UPPER ANDLOWER PULLEY STATIONSTo use the upper pulley station (see drawing A) or lowerpulley station (see drawing B), w

17THE FOUR BASIC TYPES OF WORKOUTSMuscle BuildingThe only way to increase the size and strength ofyour muscles is to push them close to their maximumc

18You should rest for a short period of time after eachset. The ideal resting periods are:¥ Rest three minutes after each set for a muscle build-ing w

19MONDAYDate: / / EXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSEXERCISE WEIGHT SETS REPSAEROBIC EXERCISEAEROBIC EXERCISETUESD

2Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the userÕs manual for informatio

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Part No. 150511 H03411-C R0200A Printed in China © 2000 ICON Health & Fitness, Inc.To order replacement parts, simply call our Customer Service De

31. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibili

4SafetyStopBarbell HooksWeightTubeWeightCarriageHigh PulleyLow PulleyBarbell RacksBackrestLeg LeverSeatThank you for selecting the versatile PROFORM¨6

5Part Identification Chart - Model No. PFBE66080 R0200AM10 Nylon Locknut (1)M8 Nylon Locknut (13)M6 Washer (68)M6 x 32mm Bolt (7)Thin M8 Washer (22)

61. Before beginning assembly, make sure you haveread and understand the information in the boxabove.Press a 2Ó Square Inner Cap (17) into each end of

74. Lubricate the M10 x 145mm Bolt (8). Push the Boltthrough the indicated hole in the Right Seat Bracket(9). Slide a Plastic Washer (21) onto the Bo

87. Attach the Seat (14) to the Seat Brackets (9, 46) withfour M6 x 16mm Screws (3) and four M6 Washers(68). Insert the Long ÒLÓ-Pin (71) through the

912. Attach the Joiner Bracket (27) to the Right Base (25)with two M10 x 65mm Bolts (5), four M10 Washers(6) and two M10 Nylon Locknuts (1). Do not ti