Proform PFCCEL1305.0 Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFCCEL1305.0Se

1014. Plug the Power Cord (96) into the Power Socket (140)at the rear of the elliptical exerciser.15. Make sure that all parts of the elliptical exerc

11HOW TO USE THE ELLIPTICAL EXERCISERHOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides a

12FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manua

13To use the manual mode of the console, see theinstructions below. To use a Smart program, seepage 15. To use a Heart Rate program,see page 16.To use

14The small display willshow your pedaling pace(in revolutions per minute).The indicator bar in thesmall display will increaseor decrease in length as

15Each Smart program will automatically change theresistance of the pedals and prompt you to increase ordecrease your pace as it guides you through an

16Heart Rate program 1 is designed to keep your heartrate between 60% and 90% of your maximum heartrateduring your workout. (Your maximum heart rate i

17The program will continue in this way until thelarge display shows that no time remains in theprogram. Note: If you stop pedaling for a few sec-onds

18Adjust the volume if desired.To adjust the vol-ume, press theVolume – and +buttons on theCD player.Follow your progress with the large display.See s

19HOW TO CONNECT TO YOUR COMPUTERNote: If your computer has a 1/8” LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instru

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20• Make sure that the audio cable is properlyconnected and that it is fully plugged in.To stop the program at any time, stop pedalingand press the pa

21THE OPTIONAL CHEST PULSE SENSORThe optional chest pulse sensor provides hands-freeoperation and continuously monitors your heart rateduring your wor

22Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theellipti

23CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

Part No. 228395 R0805A Printed in China © 2005 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manu

241 1 Frame21 Upright3 1 Front Stabilizer4 1 Rear Stabilizer5 1 Console6 1 Left Side Shield7 1 Right Side Shield8 1 Rear Left Side Shield9 1 Left Hand

25Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

26EXPLODED DRAWING A—Model No. PFCCEL1305.0 R0805A2910112223242425262893537979717193916624242524242353224650282945383410710710710763108848484847806811

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3IMPORTANT PRECAUTIONSWARNING: To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1

4BEFORE YOU BEGINThank you for selecting the new PROFORM®1280 Selliptical exerciser. The PROFORM 1280 S ellipticalexerciser is an incredibly smooth ex

5ASSEMBLYAssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose o

62. Move and lift the left Flex Bar (14) out of the way andslide the Left Stabilizer Cover (31) onto the FrontStabilizer (3). Slide the Right Stabiliz

7133581376758123675. Identify the Incline Axle (137), which is the longestremaining axle. Slide an M6 Washer (58) onto an M6 x18mm Button Screw (67).

888. Apply a generous amount of grease to the Pivot Axle(108) and to the two M8.5 Washers (53). Insert thePivot Axle into the Upright (2) and center i

911. Loosen the eight indicated screws (A) in the CenterHandlebar (63).Attach the Center Handlebar (63) to the Upright (2)with eight M6 x 16mm Tapered