Proform 831.295250 Instrukcja Użytkownika

Serial Number DecalModel No. 831.295250 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this

10HOW TO TURN ON THE POWERPlug in the power cord (see page 8). Locate the reset/offcircuit breaker nearthe power cord. Makesure that the circuitbreak

11The left side of the dis-play will show the inclinelevel of the treadmill, theelapsed time, the ap-proximate number ofgrams of carbs you haveburned,

12HOW TO USEA PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page10. Select one of the four preset programs.To selecton

13Follow your progress with the display.See step 5 on page 10.Measure your heart rate if desired.See step 6 on page 11.Turn on the fan if desired.See

14HOW TO USE CUSTOM PROGRAMSInsert the key into the console.See HOW TO TURN ON THE POWER on page10. Select one of the custom programs.To select acusto

15HOW TO CONNECT THE TREADMILL TO USEIFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmillmust be connected to your MP3 player, CD playe

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

18If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

19HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

With the help of a second person, carefully raise theUpright Base (97) as shown. Carefully pivot the Hood(123) off.Locate the Reed Switch (22) and the

24CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

PART LIST—Model No. 831.295250 R1004BKey No. Qty. Description Key No. Qty. Description1 1 Left Foot Rail2 12 Foot Rail Screw3 2 Isolator Bolt (Top)4 2

27Internal StarWasher (77)–4Console Bolt (76)–41” Tek Screw (40)–6Latch Screw (46)–2Use the drawings below to identify small parts used during assembl

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13. Keep the power cord and the surge suppres-sor away from heated surfaces.14. Never move the walking belt while the poweris turned off. Do not opera

Part No. 215169 R1004BPrinted in USA © 2004 Sears, Roebuck and Co.FULL 90 DAY WARRANTYFor 90 days from the date of purchase, if failure occurs due to

Thank you for selecting the revolutionary PROFORM®XP 542e treadmill. The XP 542e treadmill offers an im-pressive array of features designed to make yo

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

63.Attach the Latch Assembly (82) to the Left Upright (84)with the two Latch Screws (46); start both LatchScrews before tightening either of them. Not

If you purchase the optional chest pulse sensor (seepage 20), follow the steps below to install the receiverincludedwith the chest pulse sensor.1. Mak

8OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Neve

9FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from yourworkouts.When the man