Proform 831.285736 Instrukcja Użytkownika

USER'S MANUALModel No. 831.285736Serial No. SerialNumberDecalPatent PendingCAUTIONRead all precautions andinstructions in this manualbefore using

10DESCRIPTION OF THE CONSOLE The console is designed to help you get the mostfrom your workouts. As you exercise, you can watchyour progress around th

11MAINTENANCE Inspect and tighten all parts of the PROFORM¨485E regularly. Replace any worn parts immediately.The 485E can be wiped clean with a soft

12CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at theright. Move slowly as you stretchÑnever bounce.1. Toe Touch StretchSt

14PART LISTÑModel No. 831.285736 R0399ANote: Ò#Ó indicates a non-illustrated part. Ò*Ó indicates that an extra part may be included. Specifications ar

EXPLODED DRAWINGÑModel No. 831.285736 R0399A1514171819202115442223242534171819202213457862122830373713134111434111431116462945382553534243163142431247

Part No. 150793 R0399A Printed in China © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM¨485Eare listed on a decal att

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

31. Read all instructions in this manual beforeusing the 485E. 2. Use the 485E only as described in this manual.3. It is the responsibility of the own

4BEFORE YOU BEGINCongratulations for selecting the PROFORM¨485E low-impact elliptical exerciser. The 485E is anincredibly smooth exerciser that moves

5PART IDENTIFICATION CHARTUse the chart below to identify the small parts used inassembly. The number in parenthesis below each partrefers to the key

61. While another person holds the Upright (3) near theFrame (1) as shown, gently pull the Resistance Cable(26) and the Sensor Wire (25) out of the to

3. Find the Left Pedal (31), which has a ridge on theright side. Attach the Left Pedal to one of the PedalArms (12) with three M4 x 19mm Round HeadScr

87. The Console (6) requires two ÒAAÓ batteries (notincluded). Alkaline batteries are recommended. To install batteries, first locate the battery clip

9HOW TO USE THE PROFORM¨485EHOW TO EXERCISE ON THE 485ETo mount the 485E, firmly hold the handlebars or theT-handle and carefully step onto the pedal