Proform 831.291610 Instrukcja Użytkownika

Serial NumberDecalUSER'S MANUALModel No. 831.291610 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equ

10HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord.CAUTION: You must be able

1111HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left thumb, press the storage la

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputa

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Durin

34REMOVE THIS EXPLODED DRAWINGAND PART LIST FROM THE MANUALSave this EXPLODED DRAWING and PART LIST for future reference.Note: Specifications are subj

PART LIST—Model No. 831.291610 R0102AKey No. Qty. Description Key No. Qty. Description1 2 Handrail2 1 Key/Clip3 2 Incline Leg Pivot Bolt4 1 Battery Co

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Part No. 176620 R0102A Printed in USA © 2002 Sears, Roebuck and Co.The model number and serial number of your PROFORM®490 LSCROSSWALK treadmill are li

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The decals shown have been placed on your treadmill. If a decalis missing, or if it is not legible, please call our toll-freeHELPLINE to order a free

Congratulations for selecting the new PROFORM®490LS CROSSWALK treadmill. The 490 LS CROSS-WALK treadmill combines advanced technology withinnovative

51. With the help of a second person, carefully raise theUprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Le

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in asecure place. The allen wrench is used to a

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

8BATTERY INSTALLATIONThe console requires two or three "AA" batteries(not included). Alkaline batteries are recommended.Open the battery cov

9Follow the steps below to operate the console.Insert the key fully into the power switch. Inserting the key willnot turn on the dis-plays. The displa