ProForm 450 Hr Elliptical Instrukcja Użytkownika

USERʼS MANUALVisit our websitewww.iconsupport.euModel No. : PFIVEL74613.0Serial No. : ___________ CAUTIONRead all precautions and instruc-t

10HOW TO USE THE ELLIPTICALHOW TO FOLD AND UNFOLD THE ELLIPTICALWhen the elliptical is not in use, the frame can be folded out of the way. First, lift

11Follow your progress with the display.The console has six displays that show the following workout information:Speed—This mode shows your pedaling s

12BODYFAT TEST :1. Turn on the consoleTo turn on the console, press any button on the console or simply begin pedaling.2. Select a user :See page 11.

13so that the values starts ashing, then use the + or - button to modify the value, anlly press the MODE button to validate. Do as before to program

14Inspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and asmall am

15NOTES

16EXERCISE GUIDELINES WARNING: Before beginning this or any exercise pro-gram, consult your physician. This is espe-cially important for

17 SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch Stretch

18EXPLODED DRAWING—Model No. PFIVEL74613.083828168R67666562146194939295919050434445414257585952124 5 6 7 8 9 101218141920131415172425202627F1727R23R11

19PART LIST—Model No. PFIVEL PFIVEL74613.0Item60616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107

2 TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the foll

33IMPORTANT PRECAUTIONS1. Before beginning any exercise program,consult your physician. This is especiallyimportant for persons over age 35 orpersons

4BEFORE YOU BEGINThank you for purchasing the ProForm® Space Saver XLS The elliptical provides an array of fea-tures designed to make your workouts a

5ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-move the packing materials. Do not dispo

6STEP 1Fasten front stabilizer (35) with 2 carriage bolts (36) from the underside of stabilizer. Secure with 2 curved washers (13), 2 cap nuts (40). F

7STEP 3Slide the lower swing bar Left and Right (21) onto the Rotation Rod (24) and secure using 2 Allen Bolts (18), 2 spring (14), 2 washers (19) and

8313224 512 3R2 3L92STEP 658595260R5760LSTEP 4Fasten right footplate (60R) with carriage bolts (52) from the right footplate support bar and secure it

9HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest p