ProForm 380 Razor Elliptical Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFEVEL74008.0S

1011. Identify the Right Upper Body Arm (9), which ismarked with a “Right” sticker.Orient the Right Upper Body Arm (9) and anUpper Body Leg (6) as sho

1112. Apply a generous amount of the includedgrease to the axles on the Upright (2).Orient an Inner Arm Cover (22) and the rightUpper Body Leg (6) as

1214. Insert the right Pedal Arm (14) into the rightUpper Body Leg Bracket (21).Attach the right Pedal Arm (14) to the rightUpper Body Leg Bracket (21

13HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE THE ELLIPTICAL EXERCISERTo move the elliptical exerciser, stand in front of it,place one foot against

14FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When you select t

15HOW TO ENTER CONSOLE SETTINGS1. Begin pedaling or press any button on the con-sole to turn on the console.Amoment after you begin pedaling or press

16HOW TO USE THE MANUAL MODE1. Begin pedaling or press any button on the con-sole to turn on the console.A moment after you begin pedaling or press a

175. Measure your heart rate if desired.You can measure you heart rate using either thehandgrip pulse sensor or the optional chest pulsesensor (see pa

18HOW TO USE A TRAINER WORKOUT1. Begin pedaling or press any button on the con-sole to turn on the console.Amoment after you begin pedaling or press a

19HOW TO USE A CALORIE GOAL WORKOUT1. Begin pedaling or press any button on the con-sole to turn on the console.Amoment after you begin pedaling or pr

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE A HEART RATE WORKOUT1. Begin pedaling or press any button on the con-sole to turn on the console.Amoment after you begin pedaling or pres

21IMPORTANT: Make sure to pedal at a pace thatis comfortable for you. Note: If the resistancelevel for the current segment is too high or too low,you

22Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp

23These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

24NOTES

25Key No. Qty. Description Key No. Qty. DescriptionPART LIST—Model No. PFEVEL74008.0 R1008A11Frame21 Upright31Console Bracket41Console51Left Pulse Bar

26EXPLODED DRAWING A—Model No. PFEVEL74008.0 R1008A459101019222311396811848427879787978141588767780182013623893635371619282890823394849797377878797918

271242526273838394041414243444546474748495050515253545556575859858535616263636465666768697071728182748393929292928495959292919292916035358778491929391

Part No. 267165 R1008A Printed in China © 2008 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or per-sons with pre-

4BEFORE YOU BEGINThank you for purchasing the revolutionaryPROFORM®380 RAZOR elliptical exerciser. The 380RAZOR elliptical exerciser provides a wide a

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose

61.Attach a Wheel (50) to the front of the Frame(1) with an M10 x 41mm Shoulder Patch Screw(63).Repeat this step to attach the other Wheel(not shown).

74. Slide the Console Cover (96) onto the Upright(2) and move it downward.Orient the Console Bracket (3) so that the stick-er faces upward. Then, hold

85. The Console (4) can use four D batteries (notincluded); alkaline batteries are recommended.IMPORTANT: If the Console has beenexposed to cold tempe

9988. Identify the Left and Right Pulse Bars (5, 16),which are marked with “Left” and “Right” stickers.Have another person hold the Right Pulse Bar(16