ProForm C970 Instrukcja Użytkownika

Model No. PFTL71730 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man-ual for future r

10FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive. When the manua

11HOW TO TURN ON THE POWERPlug in the power cord (see page 9). Locate the reset/offcircuit breaker nearthe power cord. Makesure the breaker is inthe

12Pulse/Calories/FatCalories display—Thisdisplay shows the ap-proximate numbers ofcalories and fat caloriesyou have burned (seeFAT BURNING on page 27)

13HOW TO USE PERSONAL TRAINER PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the personal trainer

14To stop the program temporarily, press the Stopbutton. The Time/Pace display will begin to flash.To restart the program, press the Start button orth

15HOW TO CREATE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the custom programs.When th

16HOW TO USE CUSTOM PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the custom programs.When the k

17HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be con-nected to your portable CD player, p

18HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

19HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20If the speed or incline settings are too high or toolow, you can manually override the settings bypressing the Speed or Incline buttons on the con-s

21HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

22THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen used

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill firmly with your left hand. Pull the latchknob to the right. Pivot the treadmill down until

25PROBLEM: The power does not turn onSOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris pl

26PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove the key andUNPLUG THE PO

27The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

28SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

29NOTES

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.30PART LIST—Model No. PFTL71730 R0703A1 1 Left Foot R

113 2 Static Decal114 1 Book Plate115 1 Idler Pulley Bolt116 1 Right Foam Grip117 1 Console Base118* 1 Latch Assembly119 1 Right Fan Cover120 1 Left F

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Part No. 198494 R0703A Printed in USA © 2003 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer

20. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Congratulations for purchasing the PROFORM®C970treadmill. The C970 treadmill offers an impressivearray of features to help you achieve your fitness g

ASSEMBLYAssembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials

5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath thetreadmill to protect the floor. For your bene

81. Make sure that the power cord is unplugged. Remove theindicated 3/4” Screws (40) from the Console Back (117).Remove the Console Back.2. Connect th

9THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never a