Proform PFTL79007.0 Instrukcja Użytkownika

Serial NumberDecalModel No. PFTL79007.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this

1011. With the help of a second person, hold the con-sole assembly near the Right Handrail (33) andthe Left Handrail (not shown). Connect the Upright

1114. Raise the Frame (56) to the position shown.Have a second person hold the Frame untilthis step is completed.Orient the Storage Latch (53) so that

OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never

13FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selectionof features designed to make your workouts moreeffective and enjoyable

14HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

154. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase and decrease buttons or one ofth

16166. Measure your heart rate if desired.Note: If you use the handgrip pulse sensor andthe optional chest pulse sensor at the sametime, the console w

17HOW TO USE A CROSS TRAINING WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page14. 2. Select a cross training workout.To

184. Perform the first strength exercise whenprompted. When the first strength exercise segment begins,the walking belt will slow to a stop and the na

19HOW TO USE A CLASSIC AEROBIC WORKOUT1. Insert the key into the console. See HOW TO TURN ON THE POWER on page14. 2. Select a classic aerobic workout.

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE THE iFIT MONTHLY CHALLENGE1. Insert the key into the console.See HOW TO TURN ON THE POWER on page14. 2. Select the monthly challenge.To s

21HOW TO REVIEW YOUR MONTHLY CHALLENGELOGNote: The monthly challenge log will store informationfor up to five months.1. Insert the key into the consol

22HOW TO ADJUST THE CUSHIONING SYS-TEMRemove the key from the console and unplugthe power cord.The treadmill features a cush-ioning system that reduce

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If y

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. It may be

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

26Remove the three #8 x 3/4" Screws (12) and care-fully pivot the Hood (61) off.Locate the Reed Switch (71) and the Magnet (50)on the left side o

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a.If the walking belt is off-center,first remove thekey and UNPLUG THE POWE

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over the age of 35 or personswith pre-ex

30PART LIST—Model No. PFTL79007.0 R0907BTo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

31Key No. Qty. Description Key No. Qty. Description101 1 Pulse Bar Ground Wire102 1 Right Top Pulse Plate103 1 Filter Wire104 1 Lift Motor Spacer105 2

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111111117215713737371212121242468692824676166737010339191926646362653224105105EXPLODED DRAWING B—Model No. PFTL79007.0 R0907B33

81281281211184888411169669979792122887523238877777478838276798286858080801381213104523848143811011034EXPLODED DRAWING C—Model No. PFTL79007.0 R0907B

89128710024101129290919735989812121511112112121212121188106888893979510551088153310810299969435EXPLODED DRAWING D—Model No. PFTL79007.0 R0907B

Part No. 258615 R0907BPrinted in USA © 2007 ICON IP, Inc.LIMITED WARRANTYICON Health & Fitness, Inc. (ICON) warrants this product to be free from

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary PROFORM®7.0 CROSSTRAINER treadmill. The 7.0 CROSS-TRAINER treadmill offers an impressive array of fea-tures

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.Assembly requires two persons. Set the treadmill in a

73. Identify the Right Upright (78) and the RightUpright Spacer (79), which are marked withstickers. Insert the Upright Wire (38) through theRight Upr

86. Set the Left Upright Spacer (76) on the Base(83). With the help of a second person, hold aBolt Spacer (80) inside the lower end of the LeftUpright

97. Press a Front Handrail Endcap (97) into the LeftHandrail (35). Attach the Front Handrail Endcapwith a #8 x 3/4" Handrail Screw (15).Press an