USER'S MANUALSerialNumberDecalModel No. 831.297461 Serial No. Write the serial number in the spaceabove for future reference.SEARS, ROEBUCK AND C
10STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slidethe cl
DISTANCE display—This display shows thetotal distance that youhave walked or run, inmiles.SPEED display—Thisdisplay shows thespeed of the walkingbelt,
HOW TO EXERCISE ON THE TREADMILLThe following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. Fo
Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your heart rate is in your training zone for 20to 60 minutes. (
14HOW TO LOWER THE BENCH FOR USETo use the bench, the treadmill must be folded to thestorage position. See HOW TO FOLD THE TREAD-MILL TO THE STORAGE P
15The CROSSTRAINER offers a variety of exercises designed to trim, tone, and strengthen the body.Please read these guidelines before using the weightb
16MAINTENANCE AND TROUBLE-SHOOTINGMost problems can be solved by following the steps in this section. If further assistance is needed, callour toll-fr
17PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt has shifted to the left, first re-move the key and U
18HOW TO MOVE THE CROSSTRAINERBefore moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storage position, and that the
PART LIST—Model No. 831.297461 R0997AKey No. Part No. Qty. Description1 139533 1 Backrest 2 013468 6 Backrest Screw3 119425 6 Nut4 013399 4 Backrest S
2TABLE OF CONTENTSFULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
EXPLODED DRAWING—Model No. 831.297461 R0997A12356421232111489711710371521617231717171724252825272626252724252221767553731731291717666768
EXPLODED DRAWING—Model No. 831.297461 R0997A12356421232111489711710371521617231717171724252825272626252724252221767553731731291717666768
Part No. 140452 G03119-C R0997A Printed in USA © 1997 Sears, Roebuck and Co.The model number and serial number o
31. It is the responsibility of the owner to ensure that all users of the CROSSTRAINERare adequately informed of all warnings andprecautions.2. Use th
422. The CROSSTRAINER includes three pairs ofhand weights. Other hand-held weights maybe used with the CROSSTRAINER; however,do not put other weights
5Congratulations for purchasing the revolutionaryCROSSTRAINER from PROFORM®. The uniqueCROSSTRAINER offers both aerobic exercise andstrength training
6ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un
74. Put a 2-lb. Weight (79) on the upper hooks on the RightWeight Rack (99). Put a 4-lb. Weight (80) on the centerhooks on the Right Weight Rack. Put
8HOW TO OPERATE THE TREADMILLHOW TO PLUG IN THE POWER CORD The CROSSTRAINER, like any other type of sophisti-cated electronic equipment, can be seriou
9HOW TO LOWER THE TREADMILL FOR USETo use the treadmill, the bench must be folded to thestorage position. See HOW TO FOLD THE BENCHTO THE STORAGE POSI
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