Proform 785 S Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFEL60441Seria

10For the most accurate heart rate reading, continueto hold the handgrips for about 30 seconds. Note: If you continue to hold the handgrip pulsesensor

11HOW TO USE A PRESET PROGRAMTurn on the console.See step 1 on page 9.Select one of the preset programs.To select one ofthe eight presetprograms, pres

12HOW TO USE A PULSE CONTROL PROGRAMPulse control program 1 is designed to keep yourheart rate between 60% and 85% of your estimatedmaximum heart rate

13Press the Start button or begin pedaling tostart the program.Pulse control program 1—This program isdivided into 20 one-minute segments. One targeth

14To use iFIT.com CDs,the elliptical exerciser must beconnected to your portable CD player, portable stereo,home stereo, or computer with CD player. S

15HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

16HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

17To use iFIT.com CDs or videocassettes, the ellipticalexerciser must be connected to your portable CD play-er, portable stereo, home stereo, computer

18HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. T

19Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. PULSE SENSOR TROUBLESHOOTINGIf th

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

211 1 Frame2 1 Upright3 1 Upright Cover41 Left Pedal Leg5 1 Right Pedal Leg6 1 Rear Stabilizer7 1 Rear Stabilizer Cover8 1 Front Stabilizer9 2 Front S

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Part No. 214979 R1104APrinted in China © 2004 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our Customer Service

3BEFORE YOU BEGINCongratulations for selecting the new PROFORM®785 S elliptical exerciser. The PROFORM 785 S is anincredibly smooth exerciser that mov

4ASSEMBLYAssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove thepacking materials. Do not dispose o

53. Have another person hold the Upright (2) in the posi-tion shown.Connect the Upper Wire Harness (30) to the LowerWire Harness (42). Insert the conn

66. Apply grease to the long side of a Bolt Set (65). Havea second person hold the lower end of the left UpperBody Arm (29) inside of the bracket on t

7EXERCISING ON THE ELLIPTICAL EXERCISERTo mount the elliptical exerciser, hold the handlebarsand step onto the pedal that is in the lowest position.Ne

8FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual

9HOW TO USE THE MANUAL MODETurn on the console.To turn on the console, press the On/Reset buttonor begin pedaling. (The On/Reset button is nearthe top